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What is Yoga?

Yoga is a mind/body/spirit approach to personal and spiritual development. The qualities of being that Yoga exemplifies are peace, integrity, clarity and compassion.

This Hatha Yoga class is designed to help students find their mind/body/spirit connection and reduce their stress levels. Through the practice of traditional yoga postures, breathing exercises and guided meditation, students will gain strength, flexibility, peace of mind and a feeling of being more in harmony with their environment.

Bring a mat, wear loose clothing and don't eat a big meal within several hours of the start of class. Each class is 1 hour and 15 minutes long.
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